Do you struggle with achieving a Muscle Up? This is for you!
Conquer Your First-Ever Muscle-Up in Life!
Did you know?
By achieving a Muscle Up, you join the elite ranks of one in 100,000 men.
✅ Enhanced Full-Body Strength
Muscle-ups significantly improve upper body strength, targeting arms, back, shoulders, and core.
✅ Improved Exercise Technique
Due to its advanced nature, mastering muscle-ups enhances overall exercise technique, benefiting other sports and physical activities.
✅ Increased Self-Confidence
Achieving a feat that only one in 100,000 men can accomplish boosts not only physical prowess but also self-confidence.
✅ Healthier Lifestyle Habits
Regular training promotes a healthier lifestyle, contributing to overall health improvement.
✅ Stress Reduction
Intense workouts like muscle-ups help in reducing stress, positively impacting mental health.
✅ Community Involvement
The program offers the opportunity to interact with like-minded individuals, encouraging mutual support and sharing of experiences.
✅ Joy of Achieving Goals
Accomplishing a challenging physical goal like a muscle-up brings significant satisfaction and a sense of achievement.
This muscle-up program includes three different programs:
Preparation Program: Building the Foundation
This program is designed for calisthenics beginners or those who have been away from training for some time. Its goal is to build foundational strength, preparing participants for the muscle-up program. It focuses on developing basic muscle strength and offers support for returning to training. The program starts with basic exercises, gradually increasing in intensity.
Muscle Up Program: Achieving the Ultimate Goal
Targeted at individuals with a moderate level of strength, capable of performing at least 5 pull-ups and 8 dips, this program includes specialized training to achieve the ultimate goal of completing a muscle-up. It concentrates on increasing strength and mastering the necessary techniques. The progressive training plan allows for step-by-step skill advancement towards achieving a muscle-up.
Stretch Program: Enhancing Recovery and Flexibility
Focusing on effective stretching to relax muscles used during training and to accelerate muscle recovery, this program is recommended for use after training sessions or before going to bed. It includes a variety of stretches to enhance flexibility, reduce muscle fatigue, and lower the risk of injury, aiming for overall wellness and improved performance.
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